The Matrix Training Fitness is a program that was originally created and developed by Dr. Ronald Laura, now a Senior Professor from the University of Newcastle. He was also known as the “Renaissance Professor” and was responsible for refining the Matrix fitness program over three decades through continuous effort and designing new techniques to achieve its efficiency, thus creating an amazing result. Who can do this? This type of exercise can be widely used since it does not require you to have strenuous body movement nor rely on lifting something heavy, thus decreasing the risk of potential injuries. Anyone can engage into it, may it be from […]
