Doctors Weigh on the FDA’s Decision to Endorse Vitamins for Blood Pressure and Heart Health 

Doctors Weigh on the FDA’s Decision to Endorse Vitamins for Blood Pressure and Heart Health 

June 15, 2022

Since we are physicians and well-versed in the vitamin industry, people always ask us

which vitamins they should take to reduce the risk of heart disease. There are in fact

some vitamins and minerals that can help reduce cardiac risk and lead to greater blood

pressure control. This has been a known fact from several years of clinical practice.

The most current official endorsement of this fact can be seen in the FDA’s recent

acknowledgment of magnesium’s role in reducing high blood pressure.

Controlling Blood Pressure

Controlling blood pressure is a vital element to reduce the risk of heart disease, stroke and

different health risks that come with age. Different sorts of nutrients are certainly helpful.

The American Heart Association endorsed the DASH diet (rich in vegetables, fruits,

and legumes while high in potassium) for many years as a method of using nutrients to

facilitate a controlled blood pressure. Also, magnesium is a very important component in

maintaining proper blood pressure control. The U.S. FDA just officially granted a

qualified health claim that states high blood pressure risk can be reduced via

magnesium in foods and supplements.

Magnesium Benefits

In addition to blood pressure and heart health, magnesium helps with muscle strength,

migraine reduction, and even irritable bowel syndrome. Magnesium is vital to cellular

function; it makes sense that you need optimal levels to maintain physiologic balance.

Fruits, nuts, vegetables, and legumes all can offer you magnesium. However, some

absorb it from food better than others. These differences can be exacerbated by

medications like those for acid reflux or for diabetes (metformin). Magnesium can be

best obtained by a supplement that is of high quality. Dosing is different for different

people, so a personalized daily vitamin is easily the best and most efficient way to meet

your specific needs.

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Omega 3s 

While on the topic of heart health, it is necessary to discuss omega 3s. Data suggests

that these vital fats can help prevent heart disease and alter triglycerides and

cholesterol to this end. They also play important roles relating to brain health,

inflammation, arthritis, and much more. Omega 3s are commonly found in fish oil

supplements or vegan forms. Take a look at algae-based omega 3—this is one aspect

of our personalized daily vitamin regimen.


Antioxidant vitamins such as A, C, D, and E also help reduce cardiac risk by reducing

oxidizing forces which can cause harm to artery and heart tissues. However, they must

be taken with appropriate caution, as too much can be harmful. For example, most

Americans do not need to take Vitamin A as a supplement since our diet is rich in

vitamin A. As a fat-soluble vitamin, it is stored in the body for extended periods of time.

Taking supplemental vitamin A can cause damage including bone loss, thinning hair,

and an increased risk of cancer.

Vitamin D

Vitamin D, actually a hormone, is another critical vitamin. Considering its role in bodily

function, its importance to heart health comes as no surprise. However, most individuals

would actually be vitamin D deficient without supplements. However, again, too much

can be harmful, so the appropriate and safe dosages are important. Take our vitamin

quiz to help determine your specific and unique vitamin needs.

B Vitamins

Some types of B vitamins could also be helpful in maintaining optimal heart health. This

is because their deficiencies often lead to various forms of heart failure. Similarly,

iodine, which is used for thyroid support, can support the heart indirectly since heart

failure can be caused by an underactive thyroid.

Personalized Vitamin Regimen

Ultimately, many different vitamins and nutrients are necessary for heart health. The

FDA’s recent acknowledgment of the role magnesium plays in blood pressure shows

how the right vitamins are critical for cardiac health. A personalized multivitamin is the

best way to get the right vitamins for your individual, unique needs, and diet. Please take

our vitamin quiz right now to obtain the best nutrients to help keep you in good health.