Date paste is called by many as the ultimate all-natural sweetener. If you have not tasted it yet, well, believe the experts when they say that its sweetness makes it a good and healthier alternative to sugar. People might have been consuming it for so long and yet, they may not be aware.
A wide range of food products today may have been added with this flavour enhancer, such as ice cream, confections, baked goods, energy bars, puddings, cereals and a lot more. In addition, date paste enriches the flavour of glazes, smoothies, marinades and even salad dressings. The food industries known to have been using the flavour enricher include the dessert and pastry, biscuits and cookies as well as the children’s food sector.
What’s good about data paste is that it doesn’t have any effect whatsoever on chemical leavening systems producing baked goods that are pleasurably softer. The best part, it contains low moisture but naturally-high acidity level and this is why date pastes have a longer shelf life.
You might wonder, “What actually is date paste made of?” Of course, it is made from fresh dates that are pitted and the final product doesn’t have any chemical additive or preservative. At times, such food items as sesame seeds, hazelnuts and walnuts are added to the paste to further enhance its flavour.
Date paste can be eaten as it is any time of day. Aside from taking it for breakfast or snacks, you can also mix the paste to or spread it on an assortment of cakes and desserts. For people who are conscious of their health, adding the paste to their diet is a healthy way of consuming natural sugar whether the diet is vegan, sugar-free or even paleo type.
Health Benefits of Consuming Dates
Considered as the best sweetener, date pastes are rich in essential minerals such as Iron, Calcium and fibre as well. Here are the health benefits of consuming dates either fresh, dried or as date paste.
- Keeps anaemia at bay – This is due to the rich Iron content of dates.
- Makes skin healthy-looking – Dates are high in Vitamins C and D and these are what makes your skin supple and soft.
- Eases constipation – Because of the soluble fibre and Magnesium content, dates help relieve constipation.
- Helps prevent osteoporosis – Dates are also rich in such nutrients as Magnesium, Selenium, Manganese and Copper that are thought to make the bones healthy
- Reduces cholesterol levels – The soluble fibre in dates has been known to lower cholesterol levels in the blood.
Looking for premium date paste to use in your dessert and pastry business in Australia? Or to simply enrich the taste of your home-cooked dishes for the family? Look no further. Click on this link.
