When you aim to stop smoking, tobacco cravings can beat your efforts. Some people face severe desire for tobacco and cigarettes. Nevertheless, you should know that these desires would fade away after around 5-10 minutes, whether you take tobacco or not. Consult with your doctor about how you can replace nicotine with beneficial things. Moreover, remember that every time you overcome your cravings, you are one-step nearer to your goal of quitting your habit.
Here are some things you can replace smoking with.
Try Relaxation Practices
People can have intense cravings for tobacco and cigarettes. However, you can try relaxation practices like yoga, meditation, massage, deep breathing exercises, and visualization to cope-up with your situation.
Recall Yourself the Benefits
If you are stuck with the cravings, recall the benefits of quitting the habit of smoking. You can write down or speak aloud the following reasons-
- Protecting your family members and others from smoke
- Feeling better
- Saving money
- Gaining health
You can try nicotine replacement therapy as a helping hand to abandon your smoking habit. Products like gums, inhalers, and nasal sprays can help you stop smoking.
Provide your mouth something to chew to defeat the craving for tobacco. You can use celery nuts, sugarless gum, raw carrots, or hard candy for the same purpose.
Do Physical Exercise
Physical activities can help divert your mind from tobacco cravings. You can start with running or jogging. However, if you are in the office, try push-ups, walking, or doing squats.
Persuade yourself to delay your craving for a specific period of time. In the meanwhile, find something, which can help to distract yourself from your desires. You can try doing physical exercises like running and push-ups. Moreover, you can also request your doctor for more things that can help you to stop smoking.
Stay Away from Triggers
You should stay away from something, which makes you think or crave tobacco or smoking cigarettes. Avoid going to parties or bars. Moreover, identify and know other triggers, which can make you fall for the same. You can also take the help of your doctor to know other things that can elicit the cravings.
It is significant to know that it’s always better to do something than doing nothing to avoid or distract the cravings. You can consult with your doctor for more ways, which can help you quit smoking.